Four fun ideas for play

1. Family and Friends
Invite your child's friend to play, visit a park or look for playgroup in your community. Playing with other children will help your child to learn to share and to solve problems. Your child will learn new things from watching other children.
2. Play with Music
Your child loved to dance because music is fun. A fun game is called “Freeze”. Play some music while your child dances. Tell your child he has to freeze when the music stops. He will learn to follow instructions and dancing is exercise.
3. Quiet play
Your child's playtime does not have to be noisy. Boys and girls like quiet play like looking at pictures and drawing pictures. These games build imagination and language. Let your child play in some sand, mud or with some home dough.
4. Acting
Acting out stories is fun for your child and builds her language skills and imagination. Help him by collecting old clothes for dress up like hats, scarves and containers filled with beans. Play with your child and have fun.

Your health during your pregnancy

Your health and your baby’s health are the most important things in your life while you are pregnant.  Visit your local clinic as soon as you find out you are pregnant.  The clinic nurse and doctor will let you know when you must visit the clinic again.  But, if you notice any of the symptoms below happening to you, go to the clinic immediately.

• If you are very tired and cannot take a deep breath  
• If your arms and face are swollen more than normal 
• If the baby inside you is moving very little or if he is not moving at all 
• If you see blood in your underwear 
• If you have a bad headache
• If you have a bad stomach pain or you are vomiting 
• If you have a high fever or you have a fit 

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